"Use Your Sense of Smell To Find Your Story". It contains a great recipe for Russian tea and some excellent writing prompts.
Tip: Most of us today keep our smartphones close by. When you get a great idea - perhaps the aroma of freshly baked hot-cross buns on Christmas morning reminds you of your grandmother's kitchen - grab the phone, tap the icon for your voice recorder, and "remember" it. Later, you can listen to it and make the recording, or a transcription of it, part of your family history narrative.